A podcast by Alyssa Kulesa
The Make it
mentionable Show
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About the show
What we can talk about, we can manage.
In a world that discourages talking about the taboo, I bought a microphone.
As Mister Rogers said, “Anything human is mentionable, and anything mentionable is manageable.”
I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about, we can manage.
The show is currently on a break, but might be coming back soon. In the meantime, there are 55 episodes to enjoy that originally from October 2021 – November 2022. I hope something speaks to you.
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Episode 55
Tips to Nourish Yourself this Holiday Season
The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: This…
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Episode 43
3 Insights for More Presence
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Episode 40
5 Perspectives for More Peace in Life and Love
All 55 episodes
Newest first
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45
Pivot from Self-Help to Self-Growth
Pivot your perspective to make the progress you’ve been longing for and watch your changes stick.
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44
My Top Tip for Becoming More Resilient
Resilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient.
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43
3 Insights for More Presence
This week I’m coming to you from my hotel room in Greece with 3 insights I’ve been reminded of for more presence. We can never reduce all the things that take us out of the present moment, so what do…
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42
When You Want to Change Directions with Stephanie King
Changing directions can feel daunting at times. It’s like one part of you knows you need something new, but another part may be freaking out at the thought of switching things up. In this episode, Stephanie King joins me to…
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41
Who’s in Charge of Your Attention?
What we give our attention to dictates our moods, our thoughts, our beliefs, our attitude. And so reclaiming our attention is everything.
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40
5 Perspectives for More Peace in Life and Love
We all want more peace, right? That coveted sense of things just rolling off our shoulders more easily. Here are my simple belief shifts to reduce turmoil in our lives.
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39
Relationship Ruptures, Wild Emotions, and Inner Peace
Conflict gets a bad rap. When conflict is handled with care it can lead to greater intimacy time and time again. In this episode of Make it Mentionable, I’m sharing a new way to handle conflict so you can let…
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38
Become a More Powerful Communicator
I’m fascinated by the ways we can resolve conflict faster, navigate conversations with more elegance, and go from rupture to repair with less disruption. But how do we do all that? Behavioral flexibility. (Ability to do the splits not required).…
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37
Escape the Comparison Trap
This week I’m diving into competition, comparison, and the courage to be yourself. Are you playing in a league of your own? Or are you playing in the muddy waters of someone else’s desires? Hit play for a conversation on: …
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36
Feeling Overwhelmed? Try This
If you’ve ever felt overwhelmed, this episode’s for you. What’s in store… 💋🎙 Discover the two critical factors that lead to overwhelm 💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks 💋🎙 Why constraints are…
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