Alyssa Kulesa

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Cover art for the Make it Mentionable Podcast with Alyssa Kulesa featuring a photo of Alyssa Kulesa in a black blazer and white t-shirt and a graphic of 3 lips and sparkles.

A podcast by Alyssa Kulesa

The Make it
mentionable Show

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About the show

What we can talk about, we can manage.

In a world that discourages talking about the taboo, I bought a microphone.

As Mister Rogers said, “Anything human is mentionable, and anything mentionable is manageable.”

I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about, we can manage.

The show is currently on a break, but might be coming back soon. In the meantime, there are 55 episodes to enjoy that originally from October 2021 – November 2022. I hope something speaks to you.

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  • Episode 55

    Tips to Nourish Yourself this Holiday Season

    The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: This…

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All 55 episodes

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  • 55

    Tips to Nourish Yourself this Holiday Season

    The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. We cover: This…

  • 54

    Where Our Thought Patterns Come From

    Swim below the surface of conscious thought with me today and explore the subconscious—that deeper layer that runs your thoughts, patterns, and actions unknowingly.

  • 53

    Want Clarity? Remove This Common Obstacle

    When we’re clear, we can make decisions with ease. When we’re not, we end up spinning more than a record player. There’s one thing that will kill our clarity faster than a needle to a balloon—learn more in this episode.

  • 52

    The 5 Types of Relationships

    In this week’s episode, we dive into the 5 types of relationships. What kind of relationship have you boarded? More importantly, what kind do you want?

  • 51

    Do This When You Start to Feel Defensive

    Naturally, we employ (often less-than-stellar) strategies to protect ourselves from getting walked all over. The good news is, there’s a simple pivot you can make the next time you feel defensive that will help you dissolve the conflict instead of…

  • 50

    Get More Of What You Want When You Stop Saying This

    Most of us have taken a language arts class, but almost none of us were taught the true art of language. When you learn this art, it can be almost shocking how you can get so much more of what…

  • 49

    You’re Never Really Stuck

    Many people walk around feeling “stuck” and have no idea why. Tune in to free yourself from feeling stuck forever.

  • 48

    This Will Shrink Your Problems

    Do you have a problem or a perspective? When you ask yourself this one question, your problems start to dissolve like dark chocolate on your tongue.

  • 47

    A Simple Practice for Healing Your Inner Child

    We all have an inner child. This is episode 47 of the Make it Mentionable show and I have a very simple and highly effective practice for you to start healing your inner child.