We are holistic beings.

Separating body from mind from spirit is a futile effort. They’re all interconnected. 

That’s what these articles explore—how to nourish our mind, body, and spirits without neglecting one in favor of the other. Our emotions serve as a signal for how well we’re paying attention.

Mental health is discussed everywhere these days, but what does it actually mean to take care of our minds? What are natural responses to our modern environment? How do we build resilience? How do we shape the ways we see ourselves instead of letting others define us? These are all questions of vitalityI often find myself exploring.

That’s one of the reasons, wellness is such an important concept here—it brings our whole selves to the party. Mental, physical, emotional, and spiritual wellness is critical for every human, and much better paid attention to proactively.

Reflection Questions

1. Where do you need more nourishment?
2. What are you neglecting that’s asking for attention?
3. What feels broken? How can you step into acceptance instead of resistance?